Chlorella is a freshwater green algae that’s surprisingly rich in minerals, although the exact amounts vary depending on where and how it’s is grown.
Some of the main minerals found in chlorella include:
- Iron: One of its standout minerals. Chlorella can be an excellent plant-based source of iron, making it useful for people who don’t eat much meat.
- Magnesium: Supports muscle function, energy production, nerve function, and hundreds of enzyme reactions.
- Calcium: Contributes to healthy bones and teeth.
- Potassium: Helps regulate fluid balance, blood pressure, and muscle contractions.
- Phosphorus: Important for bones, teeth, and energy metabolism.
- Zinc: Supports immune function, wound healing, and DNA synthesis.
- Copper: Works with iron to form red blood cells and supports connective tissue and antioxidant enzymes.
- Manganese: Involved in bone formation and antioxidant defenses.